K-12 MINDFULNESS AND PERSONAL DEVELOPMENT CLASS LINEUP:

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-  1 week of breath as my anchor

-  2 weeks of present moment awareness and                  concentration skills

-  2 weeks of mindful listening development

-  2 weeks of awareness and regulation of emotions

-  2 weeks of empathy of self/others with teamwork

-  2 weeks of growth vs fixed mindset and resilience

-  2 weeks of gratitude and looking for the good

-  2 weeks of intentions and goal setting

-  2 weeks of mindful movement

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Learning through games and activities involving mindful awareness. Classes run for 17 weeks.